“No matter what people tell you, words and ideas can change the world.”

Robin Williams

Kobe Bryant recently said this on the night his jersey(s) was retired. Kobe, who is one of the greatest basketball players in the history of the game, was notorious for his will to win, unbelievable work ethic and pushing his teammates. For him going to the...

One of my yearly holiday traditions is to create a family calendar for my extended siblings and their families. It is a gift I know every single family member looks forward to. However, every year I find myself saying in the beginning "this is my...

Most of us have been told since a very young age that we need to get a proper night’s sleep. No matter how much better we feel after following that advice many of us rarely achieve it. Putting the work in that others are not willing...

Do you find that your enthusiasm for goal setting year to year tends to ebb and flow like the crashing waves of the ocean?  Some years you have the motivation to grow, drive and succeed?  While some years you are more motivated to hit cruise...