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This blog was written by Jeff Grace, Content Curator for Better Your Best Over the last month we have been discussing motivation. Topics have included intrinsic and extrinsic motivation and identifying your healthy motivators. As I sat at my computer at night with a blank look...

The following was written by guest blogger Jeff Grace Recently I had to take a leave from my full time job, this afforded me the time to really examine how I tick. When thinking about the topic of motivation in our latest series of BYB blog posts...

Motivation is a funny word, to me it can bring up many different images. Everything from Tony Robbins exuding enthusiasm and energy to Donald Trump (i.e., money and power), to elite level athletes training six hours or more a day. There are many, many things that...

Better Your Best is very proud to introduce Catharine Chang as the newest member of our coaching team. Catharine discovered Coaching when she was transitioning into a managerial role after returning from her first one year maternity leave.  The challenge of learning her new role and...