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This blog was written by Jeff Grace, Content Curator for Better Your Best Over the last month we have been discussing motivation. Topics have included intrinsic and extrinsic motivation and identifying your healthy motivators. As I sat at my computer at night with a blank look...

My husband and I have made a rule never to start a sentence with “you should.”  Let’s be honest we all know what happens after those words are uttered. Our brains shut down and we no longer hear what the rest of ...