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“No matter what people tell you, words and ideas can change the world.”

Robin Williams

One of my yearly holiday traditions is to create a family calendar for my extended siblings and their families. It is a gift I know every single family member looks forward to. However, every year I find myself saying in the beginning "this is my...

Most of us have been told since a very young age that we need to get a proper night’s sleep. No matter how much better we feel after following that advice many of us rarely achieve it. Putting the work in that others are not willing...

Do you find that your enthusiasm for goal setting year to year tends to ebb and flow like the crashing waves of the ocean?  Some years you have the motivation to grow, drive and succeed?  While some years you are more motivated to hit cruise...

“I’m not a hero.  People that do this for a living are hero’s-firemen/women, policemen/women and soldiers.  They are the people that put their lives at risk every day for us.” On June 7th my brother Mike faced one of life’s biggest challenges-he risked his life to...